Therapy

I see my clients online for the time being. I offer one-on-one therapy and family therapy (typically in support of my adolescent clients). I use many different therapy modalities including Emotion-Focused Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Acceptance & Commitment Therapy, and Family Systems. I believe that much of our underlying mental health disorders are caused by trauma (big or small) from childhood and the emotion we hold inside that feels scary, vulnerable, and difficult to express. I look at each client through a bio-psycho-social lens and also consider attachment wounds and how those affect us. I bring a positive mindset to therapy with care and understanding for each unique individual. I always believe there is hope.